1 Cup of Vegetable Oil in Grams
1 cup of vegetable oil = 218 g (7.69 oz)
Convert any value with the cups to grams converter.
Formula
grams = cups × 218 1 × 218 = 218 g
Oil is lighter than water, so a cup weighs less than its volume in milliliters. Olive oil and most vegetable oils are within a few grams of this.
Nearby values
1 cup of other ingredients
The same volume weighs very different amounts depending on the ingredient. Here is 1 cup of common baking ingredients in grams and ounces:
| Ingredient | Grams | Ounces |
|---|---|---|
| All-purpose flour | 120 g | 4.2 oz |
| Bread flour | 127 g | 4.5 oz |
| Granulated sugar | 200 g | 7.1 oz |
| Brown sugar | 220 g | 7.8 oz |
| Powdered sugar | 120 g | 4.2 oz |
| Butter | 227 g | 8 oz |
| Milk | 242 g | 8.5 oz |
| Water | 237 g | 8.3 oz |
| Vegetable oil | 218 g | 7.7 oz |
| Honey | 340 g | 12 oz |
| Rolled oats | 90 g | 3.2 oz |
| Uncooked white rice | 185 g | 6.5 oz |
Weights use typical US cup measures (236.6 ml). For amounts not listed, use the cups to grams converter, or read the guide to converting baking ingredients.
Frequently asked questions
How many grams is 1 cup of vegetable oil?
1 cup of vegetable oil is about 218 grams, based on 218 g per US cup.
How many grams are in 1 cup of vegetable oil?
About 218 g. A tablespoon of vegetable oil is about 13.6 g.
Why do different ingredients weigh different amounts per cup?
A cup measures volume, not weight. Dense ingredients like honey weigh far more per cup than light ones like flour or oats.